September 17 2020

Written By Guest User

Warm Up:

3x

10 Superman

10 Rev Vups

10 Squats

WOD:

2 Rounds

6 Minutes to get 1500/1350M row or 80/60 Cal Bike

4 Minutes to get 50 Burpees

*If you cant run find a way to run/walk for 6 minutes and then get into the 4 minutes for 50 burpees

Guest User
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