September 16 2020

Warm UP:

3x

10 Second Hollow Hold

10 Spiderman

10 PVC Pass Throughs

WOD:

50/40/30/20/10

KB/DB racked weighted marches

Abmat Sit Ups

KB =L1- 35/26, L2 - 44/35, L3-53/44

DB=L1 35/25, L2 - 45/35, L3 - 55/45

**At Home Crew…If you dont ave KBs or DBs grab something comparable in combined weight and hold it on your chest while you march. March= walking in place, but knees MUST come up above your hips.