September 16 2021

Warm Up:

2x

1 min easy Row

10 Step-ups

10 Squat Position Thoracic Twists

10/10 Single Arm Dumbbell Upright Rows

10/10 Single Arm Dumbbell Press

WOD:

Teams of 2

For time:

Share 1810M Row

then

16 rounds - Alternating Rounds

9 Power Snatches

11 Toes to bar

L3 - 95/65

L2 - 75/55, Knees to Elbows

L1 - 65/45, ABMAT