SEPTEMBER 15 2021

Sep 14

Written By Guest User

Warm Up:

2 rounds

10 Bootstrap Squats

30 Sec Hollow Hold

30 Sec Wall Supported Handstand Hold

200M Run

5 Inchworm Push-ups + 10 Mountain Climbers

200M Run

10 Dumbbell Romanian Deadlifts + 5 Dumbbell Push Press 200M Run

Plank Hold, 1 min

WOD:

12 mins OTM alternating between

1) 4 Deadlifts

2) 5 Push Press

*Start at 70% and Increase

METCON:

5 rounds E3Min

15 Russian Kettlebell Swings 70/53

30’ Handstand Walk

15 Box Jump Overs 24/20

L3 - as written

L2 - 53/35, 15’HS Walk

L1 - 35/26, 2 WW, Step Ups

Guest User

September 16 2021