September 14 2020

Warm Up:

3x

10 Squats

10 PVC Press

10 Ankle Jumps

WOD:

Gym Crew:

6x 4 min rounds

Minutes 0 - 1 - 5 Back Squats @ 80%

Minutes 1- 3 =2 Rounds of 10 DB Strict Press (5 right and 5 left) and 10 Pistols

Minute 3-4 Rest

L1- 35/20, L2- 45/35, L3- 55/45

At Home Crew:

6x 4 min Rounds

Min 0-1 10 Split Squats (5 right and 5 Left)

Min 1-3 = 2 Rounds of 10 Push Ups and 20 Mountain Climbers

Min 3-4 Rest