September 11 2020

Seems like just yesterday not 19 years ago! I remember it!

Warm Up:

3x

10 squats

10 Superman

10 PVC Press

WOD:

GYM Crew:

Partner Holleyman

40 Rounds - you go I go rounds

5 Wallballs

3 Hand Stand Push Ups/Push Ups

1 Power Clean

L- 14/10 & 135/95, L2-20/14 & 185/125, L3 -20/14 & 225/155

At Home Crew

30 Rounds

5 Squat

3 Push Ups

1 Burpee with Jump