OCTOBER 7 2021

Oct 6

Written By Guest User

WARM UP:

2x

Row/Bike for 1 min

10 Scapular Pull Ups

10 Supine Grip Ring Rows

7/7 WindMills

200m Run

WOD:

30 Min AMRAP

L3 -

1000/850M row//50/40 Cal Bike

8 Rope Climbs

6/6 Turkish Get Ups 53/35

400M run

L2 -

1000/850M Row//50/40 Cal Bike

6 Rope Climbs

6/6 Turkish Get Ups 44/26

400m Run

L1 -

600/500m Row//30/20 Cal Bike

20 Single Arm Row

4/4 Turkish Get ups 35/20

200m Run

Guest User

October 8 2021

october 6 2021