october 6 2021

Warm Up:

3x

10 Barbell Good Mornings

10 Behind the Neck Press

6 Inchworm Push Ups

20 Alt Bird Dogs

20/20 Sec Side plank

WOD:

15 Min E1:30 - Alternate Between

1) 1 Power Clean + 5 Push Presses 70-75% Push Press 1RM

2) 10R/10L BackRack Reverse Lunge

METCON:

Deadlifts/Wall Walks

18/6, 15/5, 12/4, 9/3, 6/2, 3/1

L3 - 225/155

L2 - 185/125

L1 - 50% 1RM, Eliminate the 18/6