November 29 2020

Nov 28

Written By Guest User

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

25 Min E5 MIn

`10 Burpees

400m Run/Row/20 Cal Bike//40 Weighted March

10 Burpees

***How fast can you get each round done?

Guest User

November 30 2020

November 28 2020