monday, jan. 29

Strength:

Back Squat 1x5 at 77% 1RM

Back Squat 1x3 at 80% 1RM

Back Squat 1x1 at 82% 1RM

Back Squat 1x5 at 80% 1RM

Back Squat 1x3 at 82% 1RM

Back Squat 1x1 at 85% 1RM

Back Squat 1x5 at 82% 1RM

Back Squat 1x3 at 85% 1RM

Back Squat 1x1 at 87% 1RM

Athlete Notes

Complete sets every 2 mins.

"Full Tilt"

Complete as many rounds as possible in 9 mins of:

9 Deadlifts, 225/155 lbs

18 Wall Balls, 20/14 lbs

Athlete Notes

Primary Objective: Complete each movement unbroken

Secondary Objective: Complete 6+ Rounds

Stimulus: High Intensity Couplet / Muscular Stamina + Endurance

RPE: 8/10