May 3, 2022

Tuesday, May 3:

"Bachelor Party"

AMRAP 18 mins: Bar Muscle-ups, Double Unders, Toes-to-bars, and Echo Bike Calories

Complete as many rounds as possible in 18 mins of:

5 Bar Muscle-ups

30 Double Unders

10 Toes-to-bars

30 Double Unders

15/10 Echo Bike Calories

30 Double Unders

*Goal: 4-5 rounds

The goal today is to work through a longer AMRAP and have time to hit some gymnastics skills. Focus on being smooth on the bar muscle-ups, breathing through the double unders, then jumping up for a good quick set of toes-to-bars before tackling more dubs, Echo Bike, and more dubs. For the Echo Bike we expect this to be where we hit the most time in the workout, so just stay steady and try to get this done in under 1 min.

Competitor:

Complete as many rounds as possible in 18 mins of:

10 Bar Muscle-ups

50 Double Unders

20 Toes-to-bars

50 Double Unders

30/20 Echo Bike Calories

50 Double Unders

*Goal 4-5 Rounds

L2: Complete as many rounds as possible in 18 mins of:

5 Burpee Pull-ups

30 Double Unders

10 Knees-to-elbows

30 Double Unders

15/10 Echo Bike Calories

30 Double Unders

*Goal 4-5 Rounds

L1: Complete as many rounds as possible in 18 mins of:

5 Burpee Jumping Pull-ups

50 Single Unders

10 Strict Knee Raises

50 Single Unders

12/8 Echo Bike Calories

50 Single Unders

*Goal: 4-5 rounds