May 27 2021

Warm Up:

2x

200M Run

5 Inch Worm Push Ups

20 Alt VUps

5 Box Jump Overs

WOD:

Gym Crew

15 Min E90 Sec

3 TnG Clean and Push Jerk

METCON

For Time

150 Double Unders

25 Power Cleans

50 Box Jump Overs

35 Deadlifts

L3 - 185/125, 275/185

L2 - 100 DUBS, 135/95, 225/155

L1 - 200 Singles, 25 Hang Power Cleans 95/65, Step Ups, KB Swings

At Home Crew

15 Min E90Sec

3 Back Pack Clean Thrusters

METCON

150 Double Unders/200 Singles

25 Back Pack Cleans

50 Broad Jumps

25 Back Pack Deadlifts