May 26 2021
Warm Up:
3x
1 Min Row/Bike
Building run
Increase the intensity Each Round
WOD:
Gym Crew
40 Min OTM
1) Max Cal Row/Bike
2) 200M/Building Run
3) Max Cal Bike/Row
4) Rest
At home Crew
40 Min OTM
1) Max Distance Run/Walk
2) Max VUps
3) Max Burpees :-)
4) Rest