may 17 2021

Warm Up:

3x

200M Run

20 Sec kneeling DB Overhead hold

5 inchworm push ups

10 scap Pull Ups

20 Sec Tuck Hang

WOD:

Gym Crew

Strict Press

7 @ 65%

5 @ 70%

5 @ 75%

3x3 @ 80%

METCON:

12 Min AMRAP

10/10 SA DB Push Press while other DB is in the Rack Position

10/8 Strict Pull Ups

100M Shuttle Run (10x10M)

L3 - 50/35

L2 - 35/25, 8/6 Strict PU

L1- 25/10, 10 Ring Rows

At Home Crew

12 Min E2MIn

Max Rep Push Ups

METCON:

12 MIn AMRAP

10 Back Pack Presses

10 Back Pack Bent Over Row

100M Back Pack Front Rack Carry