MAY 14 2021

WARM UP:

2X

20 REVERSE LUNGES

10 GOBLET SQUATS

6 SINGLE LEG CROSS BODY RDL

6 DB PRESS

6 DB THRUSTER

WOD:

GYM CREW

5 ROUNDS

400M RUN

10 BURPEE BOX JUMPS

10 SUMO DEADLIFT HIGH PULLS

10 THRUSTERS

1 MIN REST

L3 - 95/65

L2 - 75/55

L1 - 200M RUN, BURPEE STEP UPS, 45/35

AT HOME CREW:

5 ROUNDS

400M RUN

10 BURPEES

10 BACK PACK DEADLIFTS

10 BACK PACK FRONT SQUATS

1 MIN REST