March 9 2021

Mar 8

Written By Guest User

Warm Up:

1 Min Row/Bike

10 Goblet Squats

6 Single Leg CrossBody RDL

6 Bottom Up KB Press

WOD:

Gym Crew:

10 Min OTM

2 Push Jerk + 1 Split Jerk

60-70%

MEETCON:

5 Rounds for time

12/10 Calorie Bike/Row

10 Double DB Squat Clean Thrusters

5 Burpee Muscle ups

L3 - 50/35

L2- 35/35, 10 Burpee Pull Ups

L1 - 25/15, 10 Burpee Jumping Pull Ups

At Home Crew:

10 Min OTM

3 Plyo Push Ups (push up and get your hands off the ground)

METCON:

200M run/40 Weighted March

10 BackPack Thrusters

10 burpee + back Pack bent Over Row

Guest User

March 10 2021