March 10 2021

Warm Up:

3x

10 MTN Climbers

7 KB Windmills

6 Single Arm External Rotation with DB

30 Sec Reverse Plank

METCON:

12 Min AMRAP

30 Double Unders

10 Hang power Snatch

30 Double Unders

10 Hand Stand Push Ups

L3- 75/55

L2 - 75/55, 5 HSPU

L1 - 60 Singles,45/35,60 Singles, DB Press

At HOME Crew:

10 Min OTM

3 Back Pack Ground to Overhead

MetCon:

12 Min AMRAP

30 MTN Climbers

10 BackPack Swings

30 Mtn Climbers

10 Push Ups