March 5 2021

Warm Up:

3x

30 sec jump rope

10 Russian Baby Makers

10 Cossack Squats

5 DB High Pull (Each Side)

8 Lunges

WOD:

Gym Crew

60 Double Unders

50 WallBalls

40 DB Snatch

30 Pistols

20 Bar Muscle Ups

30 Pistols

40 DB Snatch

50 WallBalls

60 Double Unders

L3 - 20/14, 50/35

L2 - 50/35, 20 Strict Pull UPs + Push Ups

L1 - 100 Singles, 14/10, 35/20, RR + Push Ups

At Home Crew:

60 Double Unders or Mtn Climbers

50 Air Squats

40 Back Pack Swings

30 Lunges

20 Push Ups + Sit ups

30 Lunges

40 Back Pack Swings

50 Air Squats

60 Double Unders+ Mtn Climbers