March 4 2021

Warm Up:

3x

1 Min Row

10 Inch Worms

10 VUps

10 Scapular Pull Ups

10 Reverse Lunges

WOD:

Gym Crew

30 Min E3MIn

15 Toes to Bar

10 Burpees

Max Cals

L3 - As Written

L2- 10 T2B

L1 - 15 AbMat Sit Ups

At Home Crew:

30 Min E3Min

15 Vups

10 Burpees

Max Distance Run