March 3, 2022

“Kraven's Last Hunt”

3x RFT: 400 m, Box Jumps, AbMat Sit-ups, and 2 more

3 rounds, each round for time, of:

Run, 400 m

-- then --

18-15-12 reps of:

Box Jump, 24/20 in

AbMat Sit-up

Push-up

-- then --

Farmers Carry, 53/35 lbs, 150 m

*Rest 3 mins between each round.

Time domain: 7-10 mins per round Time cap: 11 mins per round

Here we are hitting 3 rounds, all starting off with a 400 m run and ending with a 150 m farmers carry. The middle portion is an 18-15-12 of box jumps, abmat sit-ups, and push-ups. The goal is to have a strong pace on the run and then move through some simple movements that will specifically target the core as well as getting the heart rate up before finishing off with a carry to end each round.

L2: 15-12-9-6, FC 44/26