March 19 2021

Warm Up:

3x

10 Russian Baby Makers

10 DB High Pulls (5/5)

10 Bird Dogs

5 Inch Worm + Push Up

WOD:

Gym Crew

Open WOD 21.2 (17.1 Repeat)

For Time

10 DB Snatches

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

RX - 50/35, 24/20

Scaled - 35/20, 20 (Step Overs are ok)

At Home Crew:

For Time

10 Back Pack Ground to Overhead

15 Burpee Jumps over the Back Pack

20 Back Pack Ground to Overhead

15 Burpee Jumps over the Back Pack

30 Back Pack Ground to Overhead

15 Burpee Jumps over the Back Pack

40 Back Pack Ground to Overhead

15 Burpee Jumps over the Back Pack

50 Back Pack Ground to Overhead

15 Burpee Jumps over the Back Pack