March 18 2021
Warm Up:
3x
200m Run
10 Knee Hug + Lunge Twist
10 Single Arm Upright Row
20 Step Ups
20 Bird Dogs
WOD:
Gym Crew
5 Rounds
500/425M Row//30/25
400M Run
3 Min Rest
**20/15 Cal Bike for the run
At Home Crew
5 Rounds
400M Run
20 Burpees
3 Min Rest