March 11, 2022

22.3 OPEN WOD:

21 Pull-ups

42 Double Unders

21 Thrusters (weight 1)

18 Chest to Bar Pull-ups

36 Double Unders

18 Thrusters (weight 2)

15 Bar Muscle Ups

30 Double Unders

15 Thrusters (weight 3)

Women RX: 65/75/85

Men RX: 95/115/135

*12 Min Timecap*

Scaled: Jumping chin over bar pull-ups/chin over bar pull-ups/chest to bar pull-ups, single unders

Women Scaled: 45/55/65

Men Scaled: 65/85/105

12 Min Timecap