June 16 2021

Warm Up:

2x

8 ATYW

10 Scapular Pull Ups

10 Kip Swings

10 Vouts

10 Hollow Rocks

WOD:

Gym Crew

12 Min OTM

8-10 Toes to Bar

*** Scale Properly**

METCON

6x

3:30 to get

400m Run

20/16 Cal Bike Row

Max Rep BF Burpees

L3 - As Written

L2- 400 or 200m Run, 18/15 Cals

L1- 200M Run, 15/12 Cals, Non Bar Facing

At Home Crew

12 Min OTM

8-12 VUPs

MECON:

6x

3:30 to get

400M Run

20 Burpees

Max Rep Hollow Rocks Remaing Time