JUNE 15 2021

Warm Up:

3 x

200m Run

10 Goblet Cossack Squats

8 Inchworms

10 Mountain Climbers

10 KB DeadBugs

WOD:
Back Squat

4-4-3-3-2-2

Start at 80% and work up to 95% for the last set of 2

METCON

2 Min Amrap

10 DBL DB Step Overs

50 Double Unders

Max Rep Thrusters

1 Min Rest between AmRAPS

Continue until you have completed 100 Thrusters

**after 5 rounds finish thrusters until completion for time

L3 - 50/35, 45/35# bar

L2- 35/25, 30 DUBs, 75 Thrusters

L1 - 15 Step Ups, 50 Singles, 50 Thrusters

AT Home Crew

10 Min OTM

10 BackPack Walking Lunges

METCON

2 Min AMRAP

10 Jumping Lunges

50 Double Unders

max Rep Jumping Squats

1 Min Rest between AMRAPS

Continue until you have completed 100 Jumping Squats