July 1, 2022
Friday, July 1st!!!
Get Fit, Save Kids
For time:
Run, 400 m
60 Box Step-ups, 24/20 in
60 Push-ups
Run, 400 m
60 Push-ups
60 Box Step-ups, 24/20 in
Run, 400 m
**Wear a 20/14 lb weight vest.
Time domain: 16-22 mins
Time cap: 25 mins
*Competitor
Wear a 30/20 lb ruck.
*Level 2
No weight vest.
*Level 1
No weight vest, 20/12
Today, the focus is on “who” we are doing this workout for and why it’s important. We want the community to get behind a great cause and help O.U.R. be able to empower law enforcement agencies, governments and other non-profit groups to combat child trafficking worldwide. Just show up, have fun, and get fit!