January 9 2021

Gear Check in Saturday and Sunday 11:00-12:30. Open Back Up Monday!! Wahoo

Warm Up:

3x

10 Rev VUps

10 Push Ups

10 Arm Circles

WOD:

2 Choices for you today….

Option A

10 MIn AMRAP

10 Snatches

3 Bar Muscle ups/CTB/Pull UPs/Bent Over Rows

Option B

27/21/15/9

KB/Back Pack Swing

200M Run/Row/10 Cal Bike/40 Mtn Climbers