January 10 2021

Warm Up:

3x

10 High Knees

10 Rev VUps

10 ButtKickers

10 Hollow Rocks

10 Frankenstein

WOD:

30 Min OTM

1) 10-15 Burpees

2) 200M Run/Row///12/10 Cal Bike//45 Second Wall Run

3) Rest