January 7 2021

Written By Guest User

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

10 Rev VUps

WOD:

30 Minute AMRAP

Run/Row/Bike/or Grab something and weighted walk for Distance

E5Min starting @ 0:00 perform 15 Burpees

Lets see how far we can get!!!

Guest User
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January 6 2021