January 19 2021- HAPPY BIRTHDAY JUAN

Wanting to wish our very own Juan a Happy Birthday today. We saved the burpees for another day as she took the time to create this WOD just for you all to help her celebrate! I hope you enjoy!!

Warm Up:

3x

10 PVC Pass Through

10 Superman

10 Ankle Jumps

WOD:

Gym Crew

19 Min AMRAP

1 Muscle Up/BMU/CTB/Transition

19 Deadlifts

76 Double Unders(1-1)

L1-135/95

L2-185/125

L3 - 225/155

At Home Crew

19 Min AMRAP

1 Burpee

19 Back Pack Deadlifts

76 Double Unders(1-1) /Mtn Climbers