JAnuary 18 2021

Warm Up:

3x

10 Squats

10 Superman

10 Lunges

WOD:

Strength:

Gym Crew

Back Squat 3x5 +5-10#s

Floor Press 3x5 +5#s

Power Cleans 5x3 +5#s

At Home Crew

15 Min OTM

1 - 10 Back Pack Goblet Lunges

2- 5 Strict Press

3- 5 DB/MB/BackPack Power Cleans or 10 KB Swings

METCON:

20/18/16/14/12/10/8/6/4/2 Pistols/Lunges

10/9/8/7/6/5/4/3/2/1 PushUps