January 14 2021

Jan 13

Written By Guest User

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

WOD:

2 Rounds

5 Min to get 800M Run/Row/40 Cals

4 Minutest to get 600M Run/Row/30 Cals

3 Min to get 400M Run/Row/20 Cals

2 Min to get 200M Run/Row/10 Cals

1 Min to get Building Run/5 Cals

1 Min Rest

At Home Crew

If you can’t Run you will match the Cals with Burpees and Enjoy

Guest User

January 15 2021

January 13 2021