January 12 2021

Warm Up:

3x

10 Tuck Jumps

10 Rev V Ups

10 Superman

WOD:

Gym Crew

500m Row or 30/24 Cal bike

30 Power Cleans

500m Row or 30/24 Cal bike

20 Power Cleans

500m Row or 30/24 Cal bike

10 Power Cleans

500m Row or 30/24 Cal bike

L1 - 75/55, 105/75, 135/95

L2 - 135/95, 165/115, 185/125

L3 - 185/125, 205/135, 225/155

At Home Crew

400m Run or 40 Weighted Marches

30 Box Jumps

400m Run or 40 Weighted Marches

20 Box Jumps

400m Run or 40 Weighted Marches

10 Box Jumps

400m Run or 40 Weighted Marches

If you don’t have a box Tuck Jumps are great or jump over whatever you are using for your weighted carry