Jan. 8, 2022

PARTNER UP!!

Teams of 2, alternating full rounds - 10 rounds for time of:

15 GHD Sit-ups

5 Power Cleans, 185/125 lbs

10 Box Jump Overs, 24/20 in

Goal: 1:30 on/1:30 off

Time cap: 20 mins

This workout is a fun sprint-style workout where each round is done as fast as possible with the emphasis being on how we cycle that barbell into fast box jump overs before running back to tag your partner.

L2:

Teams of 2, alternating full rounds - 10 rounds for time of:

15 Weighted Sit-ups, pick load

5 Power Cleans, 135/95 lbs

10 Box Jump Overs, 24/20 in

L1:

Teams of 2, alternating full rounds - 10 rounds for time of:

20 AbMat Sit-ups

10 Hang Power Cleans, 95/65 lbs

10 Box Step Overs, 24/20 in

Limited Equipment Variation:

Teams of 2, alternating full rounds - 10 rounds for time of:

15 V-ups

10 Dumbbell Power Cleans

10 Chair Jump Overs

Bodyweight Variation:

Teams of 2, alternating full rounds - 10 rounds for time of:

15 V-ups

10 Burpees

10 Chair Jump Overs