Jan. 6, 2022

“Zangief”

Complete as many rounds as possible in 28 mins of:

Run, 400 m

5 Wall Walks

75 Double Unders

Farmers Carry, 70/53 lbs, 200 ft

We are looking at keeping this workout steady state today and consistent throughout. We have included wall walks and double unders today to allow athletes to work on movements that will be coming up in the Open. These are placed in here to allow for practice without the real emphasis on moving fast. We will place this in a more time constrained manner later on.

L2:

50 Dubs

53/35

L1:

Run, 200 m

3 Wall Walks

100 Single Unders

Farmers Carry, 35/26 lbs, 200 ft

Limited Equipment Variation:

AMRAP in 28 mins of:

Run, 400 m

5 Wall Walks

75 Double Unders

Dumbbell Farmers Carry, 200 ft

Bodyweight Version:

AMRAP in 28 mins of:

Run, 400 m

5 Wall Walks

75 Double Unders

Side Plank, L 30 secs/R 30 secs