Feb. 22, 2022

"The Wolf"

4 rounds, 1 min per station, for max reps/distance of:

Chest-to-bar Pull-up

Handstand Walk

Toes-to-bar

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

*10-20 Chest-to-bar Pull-ups, L2: Pullups

*Handstand Walk- 25-75 ft , L2: 2-3 Wall Walks

*10-20 Toes-to-bars

Rest 4 mins before "Wall Street."

The focus here is on practice and skills. For those with the high level skills, we can really push it today and ride that line of hard challenging unbroken sets. For those just getting the skills work on quick sets of 2-3 reps on the chest-to-bar pull-ups and toes-to-bar. For the handstand walks practice drills that will help you get on your hands and feel more comfortable upside down.

"Wall Street"

Complete as many rounds as possible in 10 mins of:

8 Strict Pull-ups

12 Dumbbell Bench Press, 50/35 lbs L-Sit, 16 secs