December 3 2020

Warm Up:

3x

10 High Knees

10 ButtKickers

10 Frankenstein

30 Second Hollow Hold

WOD:

30 Minute Max Distance Run/Row/Bike/Walk/Hike/Stairs

@ 3/9/15/21/27 Minute Mark 50 Double Unders/Singles (if no jump rope give me 50 ankle hops)

@ 6/12/18/24 Minute Mark 25 VUPs