December 19 2020

Warm up:

3x

10 High Knees

10 Buttkickers

10 Frankenstein

WOD:

Ok. Nice and long Breather today!

30 Min Run/Walk/Bike/Row

@ MInute 5, 15, 25

1 round of 10 Push Ups, 15 sit Ups, 20 Squats

@ MInute 10, 20

15 Burpee Tuck Jumps