August 6 2021

Warm Up:

3x

100M Run

8 InchWorms

8/8 Stagger Stance RDL

30 Sec Dead Bugs

30 Sec Bird Dogs

WOD:

Deadlift

7/5/3/3/5/7

70%-82%-70%+

METCON;

“DIANE”

21-15-9

Deadlift

Hand Stand Push Ups

L3 - 225/155

L2- 185/125

L1 - 95/65, Z Press

At Home Crew

12 Min E2MIn

7 Romanian Back Pack Deadlifts

METCON

21-15-9

BackPack Deadlift

BackPack Shoulder to Overhead