AUGUST 5 2021

Warm Up:

3x

3x

5 YTWs

10/10 Single Leg Glute Bridges

6-8 DB Bent Over Row

5 Box Jumps

WOD:

12 Min E2Min - Power Snatches

2x4 @ 67%

2x3 @ 75%

2x1 @ 82%

METCON

12 Min AMRAP

18 GHD Sit Ups

6/6 KB SIngle Arm KB Snatches

6 Burpee Box Jump Overs

L3 - 53/35

L2 - 44/26

L1 - ABMAT, 35/26 KB Swings, Step Ups

At Home Crew

12 Min E2MIn

5 BackPack Ground to Overhead

METCON

12 Min AMRAP

18 Sit Ups

12 Back Pack Swings

6 Burpees