August 312021

Warm Up:

3x

8 Plank + Down Dog

7/7 Kettlebell Windmills

30 secs Kettlebell Bottoms-up Overhead Hold

20 sec Extended Reverse Plank Bridge

WOD:

10 Min OTM

15-50’HS Walk/1-3 Wall Walks

METCON

12Minute AMRAP

200M Run

12 Toes to Bar

9 Strict HSPUs

L3 - As Written

L2 - 200M Run, 12 Knee Raises, 9 Kipping HSPUs

L1 - 100M, 15 ABMAT Sit Ups, 9 Push Ups