August 29 2021

Warm Up:

3 x

1 min Bike/Row

8/8 DBL DB Stagger Romanian Deadlifts

6 Inchworm Push-up + Squats

10/10 Glute Bridge

WOD:

15 Min E3min

Deadlift

5(65%),5(70%),3(75%),3(80%),3(80%+)

METCON:

4x E4MIn

12 DB Deadlift

6 DB Hang Squat Cleans

12/9 Calories

L3 - 50/35

L2 - 35/25

L1 - Pick Load, 8 DB Front Squats, 8/6 Cals

At Home WOD:

15 Min E3Min

5 BackPack Deadlifts

METCON

20 MIN E4Min

12 Burpees

12 Squats

100M Sprint