August 26 2021

Warm Up

3x

10 Cossack Squat

10 Glute Bridge

20 Sec Wall Sit

30 Sec Samson Stretch

WOD:

Part 1: 15 Min E3Min

3 Tempo Back Squats (3301)

Part 2: 6 Min E2Min

5 Front Squats 75%

METCON:

6 Min AMRAP

12 DBL KB Deadlifts

18 Jumping Lunges

24 Double Unders

L3 - 53/35

L2 - 44/26, Lunges, 18 DUBs

L1 - Single KB DL 53/35, 12 Lunges, 36 Singles

At Home Crew

Part 1: 15 Min E3Min

3 Temp BackPack Squats (3301)

Part 2: 6 Min E2Min

5 BackPack Front Squats

METCON:

6 MIn AMRAP

12 Backpack Deadlifts

18 Jumping Lunges

24 Double Unders/36 Singles