August 25 2021

Warm Up:

3x

200M Run

20/20 Sec Bottom Of Lunge OH Hold

10 Plate Press

5 InchWorm Push Ups

WOD:

Push Press

5x E2:30

1&2) 1x7 @ 70%

3) 1x5 @ 75%

4) 1x5 @ 77%

5) 1x3 @ 82%+

METCON

“J.T”

21/15/9

HandStand Push ups

Ring Dips

Push Ups

L2 -

15/12/9

Abmat HandStand Push ups

Ring Dips

Push Ups

L1 -

Strict Press

Box Dip

Banded Push Up

AT Home Crew

12 Min E2 MIn

Backpack Shoulder to Overhead

7,7,5,5,3

METCON

21-15-9

BackPack Strict Press

Box Dip

Push Up