April 8 2021

Apr 7

Written By Guest User

Warm Up:

1 Min Row or Bike

20 Mtn Climbers

7 Windmills

8 DB External Rotation

8 InchWorm Push Ups

WOD:

Gym Crew

30 Min E3Min - Alternating between Round

A - 15/12 Cal Row + 15 Lateral Burpees over the Rower

B - 15/12 Cal Bike + 30 Air Squats

L3- as written

L2 - 12/9 Calories + 12 Burpees over Rower, 12/9 Calories + 25 Air Squats

L1- 10/8 Calories + 10 Burpees over Rower, 10/8 Calories + 20 Air Squats

At Home

30 Min E3Min - Alternating between Rounds

A - 200M Run + 15 Burpees

B - 200M Run + 30 Air Squats

Guest User

April 9 2021