April 7 2021

Warm Up:

2x

10 Russian Baby Makers

30 Second Samson Stretch

10 Mountain Climbers

WOD:

Gym Crew

Power Clean + Jerks

6x 3+3 @ 65%-75%

METCON

3 Rounds

400m Run

15 Deadlifts

9 Shoulder to Overhead

L3 - 155/105

L2 - 115/75

L1 - 200M Run, 12 DB Deadlift, 7 DB STO

AT HOME Crew

6x3+3

3 Pause Squat Jumps + 3 Push Ups

METCON

3 Rounds

400M Run

15 Deadlift Jumps (Touch Your toes and Jump)

9 Back Back Shoulder to Overhead