April 16 2021

Warm Up:

3x

1 Min Bike Or Row

10 slow Mountain Climbers

7 KB Windmills

6-8 External Rotation

5 Inch Worm Push Ups

WOD

Gym Crew

50/40 Calories

30 Box Jump Overs

20 ALT SA DB Devils Press

50/40 Calories

20 ALT SA DB Devils Press

30 Box Jump Overs

50/40 Calories

L3 - 50/35, 24/20

L2 - 35/25

L1 - 40/32 Calories, 30 Jump Squats, 25/15 DBs

At Home Crew:

800M run (40 Burpees)

30 Jump Squats

20 Back Pack Over Shoulder Toss

800M Run (40 Burpees)

20 BackPack Over Shoulder Toss

30 Jump Squats

800M Run (40 Burpees