April 15 2021

Warm Up:

2x

10 Wrist Circles

10 Big Arm Circles

8 Quadriped Trunk Rotations

30 Second Ankle Stretch

WOD:

Gym Crew

Sotts Press 5,5,5

10Min E2Min

3 Snatch Balance + 1 Overhead Squat 65-70%

METCON

5/7/12

Power Snatch

Strict HSPU

3 mmin Rest

12/7/5

Power Snatch

Kipping HSPU

L3- Round 1 95/65, Round 2 135/95

L2 - Round 1 75/55, Round 2 95/65, Kipping for Both

L1- 75/55 for Both, DB Strict Press

At Home Crew:

Back Pack Press 5,5,5

10 Min E2Min

5 Jumping Back Pack Squats

METCON

5/7/12

BackPack Ground to Overhead

Push Ups

3 Min Rest

12/7/5

Back Pack Ground to Overhead

Burpee