wednesday, sept. 27

Strength:

Deadlift 1-5-1-5-1-5-1-5

Bench Press 1-5-1-5-1-5-1-5

Athlete Instructions

Complete as- Deadlift Every 3:00 minutes, 4 Sets

1 rep @ 85%+

Rest 35-45 seconds

5 reps @ 60-65%

Complete as- Bench Press Every 3:00 minutes, 4 Sets

1 rep @ 85%+

Rest 35-45 seconds

5 reps @ 60-65%

Athlete Notes

These sets today are Drop sets inspired. Exposing the body to a very demanding single rep, only then to reduce the load significantly and focus now on stamina and accumulating extra volume. You’re able to complete touch and go reps however, do not bounce the barbell into the ground.