Wednesday, Sept 14
"Boone"
Go every 6 mins:
Row: 5x 500 m
Each for time.
Athlete Instructions
Goal: 1:30-1:50
Time cap: 2 mins (per 500 m)
Notes
This workout is meant to be done by how you feel today. Hit each 500 m hard with the knowledge that your slowest 500 m is your score. This will be a challenge on how well you know your paces and what you can hold, because there is a substantial amount of rest time here, but cumulative fatigue will play a role.
Competitor/Level 2/Level 1
Prescribed